Top 5 Fruits for a Healthy, Glowing and Beautiful Skin.....

Incorporating fruits in your daily diet can give you glowing skin. Fruits help with Clear complexion; Skin rejuvenation, Natural hydration; Improvement of Skin texture and making the skin appear youthful and glowing. Fruits are safe with no side effects and are cost-effective at the same time.

1. Bananas

Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals.

2. Lemons

It has high Vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking 1 glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey on an empty stomach. This fights cellulite and clears your skin from within. A mixture of lemon juice and honey reduces blemishes and acquire glowing skin.

3. Oranges

Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the process of ageing. Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.

4. Apples

Apples have high antioxidant action, preventing cell and tissue damage and works as an anti-ageing agent. It helps minimize wrinkles and fine lines keeping the bowels clean. Apply apple juice mixed with some honey on your face; let it dry and wash off. This is a very good hydrating face mask.

5. Papaya

A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin. Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin.Blend papaya, add 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer to notice the difference.

Other sources that also help in skin care:

Honey – Moisturizes and avoids acne

Lemon juice – Fades the scars and avoid them

Ground Oats – Best for scrubbing action

Green tea extract – Rejuvanates skin

Yogurt – Reduces skin tanning

Orange water – Works same as the lemon juice

Remember:

- It is very important to understand that massaging the skin with the pulp before applying any face pack and mild scrubbing action before washing it off will help your skin absorb the fruit properties better, thus increasing blood flow.

- Ensure that your skin is clean before application.

- Wash your face and hands before any kind of application.

- Make sure to moisturize the skin post wash.

- Use these homemade fruit face masks regularly for an improvement in skin texture and tone.

Tap the potential of fruits and get glowing skin naturally.....

Easy Skin Care For Men......Get Healthy and Glowing Skin for Lasting Impression

Contrary to the well liked conviction, skin care is not just for women! A man’s skin needs care and nourishment just as much as a women does. While it's not the most important thing in the world, healthy glowing skin helps your self-confidence and lets other people know that you can take care of yourself.

Before you start with a skincare routine, you’d need to find out your skin kind: oily, normal/combination, dry, perceptive or sun- impaired. And once you’ve figured that out, you might desire to understand what products to choose, how to use them and furthermore how to double-check they don’t smell too floral/feminine.

Here are a couple of tips that will help you look your very best and of course make a lasting impression:

1.  Block the sun’s rays when feasible. Take defensive measures in terms of the sun’s radiation.The best way of sun protection is always to physically block the sun’s rays with to select from, sunglasses and protective clothing. You've probably heard it plenty of times before, but prevention is easier than the cure. Wear sunscreen, a hat, sensible clothes now, to avoid poor skin when you're older.

2. Wash your face and body every day. Wash your face once when you wake up and once at night before you go to bed. Use a gentle soap that's different from the bar soap you use in the shower (they're too harsh for your face). Wash your body at least once a day.  Purchasing a good experience wash can prevent skin tone problems with regard to men.

3. Use sunscreen. Seems like simple, but this task is however often disregarded.The ideal thing a man can do for his or her skin long-term can be wear a regular broad-spectrum sunscreen. The sun, more than whatever else, does by far the most damage for the skin with time, so using an SPF daily is the simplest way to ensure a long time of balanced and younger skin.

4. Use acne medication. This applies for any guy who gets blemishes, severe or no, who wants them gone. A lot of people have found success in products that have salicylic acid and/or benzoyl peroxide. A good routine is using a good soap that has at least two percent salicylic acid and then a topical lotion like Oxy 10 that has five to ten percent benzoyl peroxide. Start by using it just in the morning and work up to twice a day on your face, shoulders, back, and wherever else you tend to break out.

5. Use toner. Toner isn't just for women any more; find one who is made for men.Using some sort of toner on the face will set your skin tone and additionally, it may reduce how big is your microscopic holes, do this every single day and skin will begin to look more healthy.

6. Exfoliate. At least once a week, lather up a loofah or scrub and slough off the dead skin cells to reveal smoother, softer skin. For your body, every other day exfoliation is doable. For your face, try to keep exfoliation to two times at the most. Make sure you moisturize after you exfoliate.

7. Moisturize. When looking for a face moisturizer, make sure it says non comedogenic somewhere on the package or bottle. This means it will not block your pores and cause break outs. For skin you are not worried about getting blemishes on, regular lotion is fine. For knees and elbows, body butter is preferred.

8. To shave or not to cut off. Hair growth in men is fairly normal. There’s no need to shave too often. But when you do, double-check to choose a good razor and a shave gel or cream that yields a close shave, kills bacteria, softens follicles and leaves the skin feeling glossy. Stop using any shaving products that comprise alcohol content and parabens as they tend to snatch off the the natural oils from the skin leaving it dry and sick.

9. Eat balanced and healthy diet. Fruits, veggies, you know the drill. Meat is very important, you can still have your steak, but don't go overboard. Try to follow the food pyramid. Also, a multi vitamin at the end of the day is a great idea.

10. Exercise. Play football, cricket, netball, yoga whatever! Go for a walk or a bike ride. Do it for 30 minutes a day.

11. Drink water. At least 8 glasses a day of water. You need to keep your body hydrated.

12. Protect your lips. The skin here is incredibly thin and prone to severe dryness, cracking, bleeding, and burning from exposure to the elements. That’s because the lips lack both oil glands to keep them naturally moist and melanin to provide protection against harmful UV rays. Regular application of lip balm with a hint of SPF once a day can help you avoid a life of being benched.

13. Quit Drugs, Smoking, Alcohol, etc. things to stay fit.

14. Manage your skin daily. Consistency can be key in terms of skincare, and so no excuses.

15 Reasons For Drinking Water

Approximately 70% of our body’s mass is made of water and according to a number of doctors, drinking a total of eight glasses of water a day fulfills the necessary requirement of this liquid our body demands.

Here are some advantages of drinking water that can surely help you in living a healthy life.....

1. Maintains body temperature

2. Safely Reduces Weight -  Drinking water regularly, suppresses your appetite to a great extent and limits your food  intake.

3. Maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence helps us to look younger.

4. Increases Energy & Relieves Fatigue 

5. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

6. Water helps to relieve headaches and back pain.

7. Regular intake of water increases your metabolic rate and improves your digestive system. 

8.  Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

9. Maintains Regularity - Improves digestion and prevents constipation.

10. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis.

11. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

12. Helps to reduce stress

13. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn't rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

14. Oxygenates Blood and Lungs

15. Drinking water first thing in the morning and before brushing makes your skin glow, renews cells, balances the lymph system, losses weight, purify the colon, cures illness and diseases, etc.

How much one should drink Water in the Morning for Best Results?

Drink 1.5 liters (5/6 glasses) of water immediately after waking up.

Avoid drinking or eating anything else for an hour before and after drinking the water.

Do not drink beverages that contain alcohol the previous night.

At first, you may have a hard time drinking 6 glasses of water at a go. However, it becomes easier as your body gradually becomes accustomed to the routine. When starting, you can slightly modify the routine as follows; consume 4 glasses of water, pause for about 2 minutes, then drink the remaining 2 glasses of water.

How much water should I drink?

At least 8-10 glasses a day. In summers you should have more.

Warm or cold?

Preferably water should be at room temperature. Try to avoid drinking cold water. Drinking luke warm water before bed and after waking up in morning is really good and beneficial.

Can I eat right away?

You should wait at least 15 minutes after drinking your water to eat.

But Remember drinking excessive amount of water can also lead to loss of sleep as people have to get up in the night to go to the toilet, and other studies show it can even cause kidney damage, instead of preventing it.

Taking on too much water can lead to a rare but potentially fatal condition called hyponatraemia, which sees the body’s salt levels drop and can lead to swelling of the brain. 

So, just take a good amount of water a day so that you can live a healthy life.

So, if you haven’t already, go to the nearest water cooler and pour yourself a large glass of water; repeat this practice eight times a day for best results!

15 ways to get Long Beautiful and Healthy Hair.....

It is no wonder women crave for long beautiful healthy hair.

So if you’re looking to grow your hair long, here are a few tips for healthy hair that you will need to follow..........

1. Oil and massage it for a while for better hair care at least twice a week.

2. Wash your hair regularly. Do not wash more than thrice a week.

3. Use cold or normal tap water for washing your hair. hot water will make them fizzy and dry.

4. Do not use too much of shampoo.

5. Condition your hair properly with proper conditioners at regular interval of time. Oiling your hair before shower works reaily well. You can also have a Hair Mask.

6. Use a broad toothed combs for better combing. Do not brush wet hairs. Brush your hair gently and sensitively.

7. Exercise or do yoga regularly.

8. Eat healthy foods that will keep your hair strong and lustrous. Increase the intake of Proteins, Amino Acids and Vitamin B Complex.

9. Stay hydrated. 8-10 glasses of water a day.

10. Do not take Stress. Don't be in depression.

11. Trim your hair as frequently as necessary to remove the split ends so that you hair can grow well. Hair with split ends stops growing and the result is uneven growth

12. Avoid heat as much as possible. If you want waves and curls, adopt a few of the natural methods. But of you have to use heat when straightening, reduce the temperature. Use standard products.

13. Don't style your hair is tight ponies or hair do’s way too frequently, it can lead to breakage.

14. Say no to chemicals for better hair care. Try to use herbal products and shampoos.

15. Use good quality of rubber bands, hair bands, hair clips, hair products, hair accessories, etc.

These few steps will really help you to get long hairs and will make your hairs to grow fast. TAKE CARE.....

40 ways for a HAPPY AND HEALTHY LIFE.........

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

Personality:

10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Community:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:

40. Enjoy LIFE!