Top 5 Fruits for a Healthy, Glowing and Beautiful Skin.....

Incorporating fruits in your daily diet can give you glowing skin. Fruits help with Clear complexion; Skin rejuvenation, Natural hydration; Improvement of Skin texture and making the skin appear youthful and glowing. Fruits are safe with no side effects and are cost-effective at the same time.

1. Bananas

Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals.

2. Lemons

It has high Vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking 1 glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey on an empty stomach. This fights cellulite and clears your skin from within. A mixture of lemon juice and honey reduces blemishes and acquire glowing skin.

3. Oranges

Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the process of ageing. Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.

4. Apples

Apples have high antioxidant action, preventing cell and tissue damage and works as an anti-ageing agent. It helps minimize wrinkles and fine lines keeping the bowels clean. Apply apple juice mixed with some honey on your face; let it dry and wash off. This is a very good hydrating face mask.

5. Papaya

A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin. Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin.Blend papaya, add 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer to notice the difference.

Other sources that also help in skin care:

Honey – Moisturizes and avoids acne

Lemon juice – Fades the scars and avoid them

Ground Oats – Best for scrubbing action

Green tea extract – Rejuvanates skin

Yogurt – Reduces skin tanning

Orange water – Works same as the lemon juice

Remember:

- It is very important to understand that massaging the skin with the pulp before applying any face pack and mild scrubbing action before washing it off will help your skin absorb the fruit properties better, thus increasing blood flow.

- Ensure that your skin is clean before application.

- Wash your face and hands before any kind of application.

- Make sure to moisturize the skin post wash.

- Use these homemade fruit face masks regularly for an improvement in skin texture and tone.

Tap the potential of fruits and get glowing skin naturally.....

Easy Skin Care For Men......Get Healthy and Glowing Skin for Lasting Impression

Contrary to the well liked conviction, skin care is not just for women! A man’s skin needs care and nourishment just as much as a women does. While it's not the most important thing in the world, healthy glowing skin helps your self-confidence and lets other people know that you can take care of yourself.

Before you start with a skincare routine, you’d need to find out your skin kind: oily, normal/combination, dry, perceptive or sun- impaired. And once you’ve figured that out, you might desire to understand what products to choose, how to use them and furthermore how to double-check they don’t smell too floral/feminine.

Here are a couple of tips that will help you look your very best and of course make a lasting impression:

1.  Block the sun’s rays when feasible. Take defensive measures in terms of the sun’s radiation.The best way of sun protection is always to physically block the sun’s rays with to select from, sunglasses and protective clothing. You've probably heard it plenty of times before, but prevention is easier than the cure. Wear sunscreen, a hat, sensible clothes now, to avoid poor skin when you're older.

2. Wash your face and body every day. Wash your face once when you wake up and once at night before you go to bed. Use a gentle soap that's different from the bar soap you use in the shower (they're too harsh for your face). Wash your body at least once a day.  Purchasing a good experience wash can prevent skin tone problems with regard to men.

3. Use sunscreen. Seems like simple, but this task is however often disregarded.The ideal thing a man can do for his or her skin long-term can be wear a regular broad-spectrum sunscreen. The sun, more than whatever else, does by far the most damage for the skin with time, so using an SPF daily is the simplest way to ensure a long time of balanced and younger skin.

4. Use acne medication. This applies for any guy who gets blemishes, severe or no, who wants them gone. A lot of people have found success in products that have salicylic acid and/or benzoyl peroxide. A good routine is using a good soap that has at least two percent salicylic acid and then a topical lotion like Oxy 10 that has five to ten percent benzoyl peroxide. Start by using it just in the morning and work up to twice a day on your face, shoulders, back, and wherever else you tend to break out.

5. Use toner. Toner isn't just for women any more; find one who is made for men.Using some sort of toner on the face will set your skin tone and additionally, it may reduce how big is your microscopic holes, do this every single day and skin will begin to look more healthy.

6. Exfoliate. At least once a week, lather up a loofah or scrub and slough off the dead skin cells to reveal smoother, softer skin. For your body, every other day exfoliation is doable. For your face, try to keep exfoliation to two times at the most. Make sure you moisturize after you exfoliate.

7. Moisturize. When looking for a face moisturizer, make sure it says non comedogenic somewhere on the package or bottle. This means it will not block your pores and cause break outs. For skin you are not worried about getting blemishes on, regular lotion is fine. For knees and elbows, body butter is preferred.

8. To shave or not to cut off. Hair growth in men is fairly normal. There’s no need to shave too often. But when you do, double-check to choose a good razor and a shave gel or cream that yields a close shave, kills bacteria, softens follicles and leaves the skin feeling glossy. Stop using any shaving products that comprise alcohol content and parabens as they tend to snatch off the the natural oils from the skin leaving it dry and sick.

9. Eat balanced and healthy diet. Fruits, veggies, you know the drill. Meat is very important, you can still have your steak, but don't go overboard. Try to follow the food pyramid. Also, a multi vitamin at the end of the day is a great idea.

10. Exercise. Play football, cricket, netball, yoga whatever! Go for a walk or a bike ride. Do it for 30 minutes a day.

11. Drink water. At least 8 glasses a day of water. You need to keep your body hydrated.

12. Protect your lips. The skin here is incredibly thin and prone to severe dryness, cracking, bleeding, and burning from exposure to the elements. That’s because the lips lack both oil glands to keep them naturally moist and melanin to provide protection against harmful UV rays. Regular application of lip balm with a hint of SPF once a day can help you avoid a life of being benched.

13. Quit Drugs, Smoking, Alcohol, etc. things to stay fit.

14. Manage your skin daily. Consistency can be key in terms of skincare, and so no excuses.

How to get FLAWLESS, CLEAR, BEAUTIFUL Skin Naturally?

Every skin type has a problem. But, where there is a will there is a way. The change needs to come from within. If you can make it a daily routine and take care of your skin every day, you can be sure to reap the fruit of your hardwork. Your skin will look flawless and shiny, even as you age.

Here are some great tips for clear skin. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types.

1. Drink plenty of water - 2-3 liters a day.

2. Drink green tea in the morning in empty stomach.

3. Have a good 7-9 hours of sleep.

4. Keep hygiene - Change clothes, pillows, bed sheets, towels regularly. 

5. Keep your hair, hands, makeup brushes, cellphone, laptops clean.

6. Tie up your hair as much as possible to stop transfer of oil.

7. Use Antibacterial hand gel -to keep your hands clean.

8. Exercise - It regulates blood flow and reduces stress. Do 3 -5 times a week, 20 to 30 minutes a day.

9. Stress management - walking, eating, dancing, meditating etc. will actually help you to reduce stress.

10. Eat lots of nutritious vegetables, fruits, antioxidants, healthy fat, etc.

11. Apply homemade masks and packs which are natural and safe.It will help to get clear skin faster.

12. Keep your skin clean at morning and at night. Do not over wash your face, it will dry up your face.

13. Always wash your face after coming from outside, but do wash your hands before you wash your face.

14. Wash your face whenever you get your face dirty, oily, sweat.

15. Don't exfoliate your acne and breakouts.

16. Moisturize your skin with oil free moisturizers.

17. Wash your hairs 3 to 4 times a week.

18. Cut your nails. Do not have long nails and if you have then keep it clean and away from your face.

19. Treat Constipation. It can be done by Eating more fibers, drinking more water, exercise, avoiding constipating foods, taking Ayurvedic tablets like Triphala and Harde. 

20. Try to be happy, Always Smile, don't worry much about your skin.

Oily Skin Care ........Simple, Effective, Ayurvedic and Home Made

Pimples are caused by clogged pores and the sebum secretions of oily skin. Oily skin type is especially infamous for pimples. The oil glands of this skin type is extra active and always secrete excessive oil. If we leave this skin type without proper cleaning, the probability of the occurrence of pimples, acne and black heads increases multifold. The oil secreted by the skin glands will easily attracts dust from atmosphere. The clogging of pores by this dust is the main reason for pimples. So, regular cleansing, toning and moisturizing of face with proper products helps in getting rid of Pimples.

Here are some Ayurvedic treatments for oily skin

1. Milk - Simply soak a cotton ball in milk and wipe your face with it twice a day, at least once before going to sleep. If you feel you need a little extra cleansing, add a few drops of lemon concentrate to the cotton ball.

2. Orange - Squeeze half an orange into a bowl and apply it on your face with the help of a cotton ball. Keep it on for about 10 to 15 minutes before washing off.

3. Lemon - Squeeze half a lemon into a bowl and apply it on your face with cotton ball. You can also add few drops of water into it if lemon is more concentrated. Keep it on for 10 to 15 minutes and wash it off.

4. Sandalwood and Turmeric - Mix sandalwood and turmeric powder, and add water (or lemon concentrate) to it. Then spread this paste on your face and head, and wait for about ten to fifteen minutes before washing off.

5. Aloe Vera - Cut the green layers off the leaf and you are left with a transparent, slimy, gel-like substance. In a bowl, mash this gel with your fingers as best as you can. Then apply this on your face and hair, and keep it on for about ten minutes or till it’s dry. Then, wash off. This can be the best ayurvedic face wash for oily skin.

6. Honey - Apply honey on your face with your fingers very gently. Leave it for 30 to 45 minutes and then wash it off.

7. Water - Wash your face with warm or luke warm water whenever your face gets oily.

8. Neem - Boil Neem leaves in water and allow the infusion to cool. You can apply this on both your face and scalp. It doesn’t require to be washed off; if you feel it’s too strong on your skin, wipe away with lukewarm water. One of the wonderful ayurvedic tips for oily skin and scalp!

9. Rose Water - Dab cotton drenched in rose water on your face, once a day, for about a month. It provides Cooling sensations.

10. Multani Mitti (Fullers Earth) - Mix 4 teaspoons of multani mitti  with rose water and leave it on your skin for 10 minutes. Wash off with plain water.

11. Diet - It should include Green Leafy Vegetables, Fruits and 8 - 10 glasses of Water.

2 Simple Face Packs of Pimple Treatment for Oily Skin

1. Lemon Juice and Honey - Mix Half a lemon with little amount of honey. Apply it on your face for 30 minutes and then wash it off.

2. Besan and Curd Face Pack - Mix 2 teaspoon of besan with 1 teaspoon of curd. Add 2 drops of lemon and pinch of turmeric powder into it. Make a paste and apply it on your face. Wash it off with warm water after 20 to 30 minutes.Gently rub to remove the pack to remove dead cells.

Which is the Best Toner For Oily Skin ?

Rose Water or Neem Water

Which kind of Cosmetics we should use for oily skin?

Oil free moisturizers, foundations and cosmetics

Which kind of facial mask are good for oily skin?

Papaya, orange, aloe vera gel, sandal powder and honey, multani mitti and rose water

Steaming for oily skin?

Yes, is good for oily skin.

Fill a bowl or sink with hot water, cover the face and bowl with the towel so that the steam doesn't  escape. This will open up the pores on your skin and remove dirt. You can also use electronic steamers, they are portable, cheap and easy to handle also.

Top 10 Acne Home Remedies...........Natural Ways To Cure ACNE

Acne is a common skin problem that affects people of all ages.

Teenagers suffer the most from acne because of the increased hormone levels in their body.

Less Sleep, too much stress, unhealthy eating habits and a improper lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp.

Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem.

Also it does not have any side effects.

1. Baking Soda

Baking soda or sodium bicarbonate works as a gentle exfoliant for your skin. Thus, it unplugs the pores and removes dead skin. It also helps regulate the pH balance of the skin and has mild anti-inflammatory and antiseptic properties. All these characteristics make it an excellent home remedy for clearing acne.

Mix together two tablespoons baking soda, one teaspoon cinnamon powder, the juice of half a lemon, and five tablespoons honey. Apply it on your face and wash after five  minutes.

You can also apply a paste of one or two teaspoons of baking soda and a little water. Again, rinse it off after five minutes.

Use baking soda on your skin once or twice a week.

2. Oatmeal

Oatmeal is beneficial in reducing acne because it cleanses your skin pores and absorbs excess oil. Plus, it exfoliates your skin.

Mix one teaspoon of honey and the juice of half a lemon in a cup of cooked oatmeal. Rub this mixture over your skin. Leave it on for 30 minutes and then rinse with lukewarm water. Do this once or twice a week.

3. Multani mitti (Fuller's earth)

Fuller’s earth also known as multani mitti is good for greasy and acne-prone skin as it absorbs excess oil (without over-drying your skin) and unclogs the pores. It helps improve your complexion too. You can find it at Indian grocery stores.

• Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder. Apply this mud pack to your face. Wash after it dries up. Repeat the process once a week.

4. Lemon Juice

The acidic property of lemons can be very useful in treating acne. Lemon will clean out dirt that has accumulated in the pores and will harden the sebum. You can use it on your skin daily but if it is too drying then use it every two or three days.

• Rub a slice of lemon on the affected area and leave it for a few hours before rinsing your face with water.

• You can also mix lemon juice with rose water in equal amounts and use the solution to wash the affected area thoroughly.

5. Toothpaste

The toothpaste that you use regularly to clean your teeth can also help clear up an acne problem. This is in fact one of the easiest home remedies for acne. Apply a small amount of white toothpaste on the affected area before going to bed. The toothpaste will reduce the swelling and dry out the acne. Within a day or two, you should see significant improvement.

6. Tea Tree Oil

Another popular natural treatment for acne is tea tree oil. Tea tree oil acts like an antiseptic and disinfects the pores. In addition, it helps kill the bacteria that cause acne.  

• Apply one drop of tree tea oil to the affected area three times a day.

• If the application of undiluted tea tree oil causes skin irritation, redness, and overdrying then use a 5 percent solution of tea tree oil.

7. Orange Peel

The acidic property and high vitamin C present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective.

• Put orange peel in the sun and let it completely dry out. Grind the dried peel into a powder and add water to make a paste.Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water.

8. Aloe Vera Gel

The soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne.

• You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily.

9. Fenugreek (Methi)

The herb fenugreek can also be used in the treatment of acne due to its anti-inflammatory, antioxidant and antiseptic properties.

• Mix fresh fenugreek leaves with water to make a smooth paste. Apply the herbal paste on the affected area and leave it on for about 10 to 15 minutes. Then wash your face with warm water. Repeat the process for three to four days to allow the acne to heal.

• Alternatively, grind one teaspoon of fenugreek seeds into a fine powder and add a little warm water to it to make a paste. Apply this paste on the affected area. Leave it on for about 20 minutes or overnight and then rinse it off. Do this two or three times a week.

10. Indian Lilac (Neem)

Indian lilac, also known as neem, can be used for the treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts.

• Make a paste of tender Indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week.

• You can also apply neem oil a few times a day until you see improvement.

These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a doctor.