Every skin type has a problem. But, where there is a will there is a way. The change needs to come from within. If you can make it a daily routine and take care of your skin every day, you can be sure to reap the fruit of your hardwork. Your skin will look flawless and shiny, even as you age.
Here are some great tips for clear skin. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types.
1. Drink plenty of water - 2-3 liters a day.
2. Drink green tea in the morning in empty stomach.
3. Have a good 7-9 hours of sleep.
4. Keep hygiene - Change clothes, pillows, bed sheets, towels regularly.
5. Keep your hair, hands, makeup brushes, cellphone, laptops clean.
6. Tie up your hair as much as possible to stop transfer of oil.
7. Use Antibacterial hand gel -to keep your hands clean.
8. Exercise - It regulates blood flow and reduces stress. Do 3 -5 times a week, 20 to 30 minutes a day.
9. Stress management - walking, eating, dancing, meditating etc. will actually help you to reduce stress.
10. Eat lots of nutritious vegetables, fruits, antioxidants, healthy fat, etc.
11. Apply homemade masks and packs which are natural and safe.It will help to get clear skin faster.
12. Keep your skin clean at morning and at night. Do not over wash your face, it will dry up your face.
13. Always wash your face after coming from outside, but do wash your hands before you wash your face.
14. Wash your face whenever you get your face dirty, oily, sweat.
15. Don't exfoliate your acne and breakouts.
16. Moisturize your skin with oil free moisturizers.
17. Wash your hairs 3 to 4 times a week.
18. Cut your nails. Do not have long nails and if you have then keep it clean and away from your face.
19. Treat Constipation. It can be done by Eating more fibers, drinking more water, exercise, avoiding constipating foods, taking Ayurvedic tablets like Triphala and Harde.
20. Try to be happy, Always Smile, don't worry much about your skin.
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