Drinking Lemon water in the morning have lot of benefits. Generally we had a cup of coffee or tea in the mornings, So why can't we replace it with warm lemon water. Below are the benefits of drinking warm lemon water in the morning.
Recipe - A cup of warm water (not hot) and the juice from half of a lemon.
1. It boosts the immune system because lemons are rich in vitamin C which fights against cold.
2. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.
3. Drinking lemon water daily reduces the body's overall acidity.
4. It helps to lose weight faster.
5. Lemons increase the rate of urination in the body.
6. Lemon water purges toxins from the blood which helps keep skin clear as well and prevents the formation of wrinkles and acne.
7. Helps to relieve tooth pain and gingivitis.
8. Warm lemon water helps get rid of chest infections and halt those pesky coughs.
9. Lemons have vitamin C, it helps when you subject your mind and body to stress.
10. Helps kick the coffee and tea habits.
11. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
12. It balances maintain the pH levels in the body.
13. Having warm lemon juice early in the morning helps flush out toxins.
14.It aids digestion and encourages the production of bile. It also treats Constipation.
15. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
16. It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
17. It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
18. It helps maintain the health of the eyes and helps fight against eye problems.
19. Aids in the production of digestive juices.
20. Lemon juice helps replenish body salts especially after a strenuous workout session.
Recipe - A cup of warm water (not hot) and the juice from half of a lemon.
1. It boosts the immune system because lemons are rich in vitamin C which fights against cold.
2. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.
3. Drinking lemon water daily reduces the body's overall acidity.
4. It helps to lose weight faster.
5. Lemons increase the rate of urination in the body.
6. Lemon water purges toxins from the blood which helps keep skin clear as well and prevents the formation of wrinkles and acne.
7. Helps to relieve tooth pain and gingivitis.
8. Warm lemon water helps get rid of chest infections and halt those pesky coughs.
9. Lemons have vitamin C, it helps when you subject your mind and body to stress.
10. Helps kick the coffee and tea habits.
11. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
12. It balances maintain the pH levels in the body.
13. Having warm lemon juice early in the morning helps flush out toxins.
14.It aids digestion and encourages the production of bile. It also treats Constipation.
15. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
16. It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
17. It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
18. It helps maintain the health of the eyes and helps fight against eye problems.
19. Aids in the production of digestive juices.
20. Lemon juice helps replenish body salts especially after a strenuous workout session.
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