TROGA: A new form of YOGA

Developed by two Australians, Ben Lucas and Kate Kendall 

Troga combines yoga and TRX - a form of resistance training using ropes and webbing as props. These suspension ropes are attached firmly to the ceilings and you perform strength training exercises using your own body weight as the base. Resistance training in itself is strenuous. When you combine it with yoga, it can turn out to be the best form of workout.

Troga has become one of the most popular forms of workout and has got an amazing number of practitioners in the West.

It is one of the many spinoffs of the yoga forms, which includes bike asana, spin yoga session and striking yoga poses on the treadmill.

Troga exerts full pressure on your abdominals, but doesn't affect your joints.

ADVANTAGE:

• The main advantage of Troga is that you are supported by ropes. So, you can perform the most difficult of resistance training, including tricep curls, without the fear of hurting yourself. You also feel free to stretch harder when you move on to traditional yogasanas.

BEST FOR:

• This is a great form of exercise for those who are in sports. Even beginners can benefit from it.

Top 5 Fruits for a Healthy, Glowing and Beautiful Skin.....

Incorporating fruits in your daily diet can give you glowing skin. Fruits help with Clear complexion; Skin rejuvenation, Natural hydration; Improvement of Skin texture and making the skin appear youthful and glowing. Fruits are safe with no side effects and are cost-effective at the same time.

1. Bananas

Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals.

2. Lemons

It has high Vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking 1 glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey on an empty stomach. This fights cellulite and clears your skin from within. A mixture of lemon juice and honey reduces blemishes and acquire glowing skin.

3. Oranges

Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the process of ageing. Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.

4. Apples

Apples have high antioxidant action, preventing cell and tissue damage and works as an anti-ageing agent. It helps minimize wrinkles and fine lines keeping the bowels clean. Apply apple juice mixed with some honey on your face; let it dry and wash off. This is a very good hydrating face mask.

5. Papaya

A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin. Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin.Blend papaya, add 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer to notice the difference.

Other sources that also help in skin care:

Honey – Moisturizes and avoids acne

Lemon juice – Fades the scars and avoid them

Ground Oats – Best for scrubbing action

Green tea extract – Rejuvanates skin

Yogurt – Reduces skin tanning

Orange water – Works same as the lemon juice

Remember:

- It is very important to understand that massaging the skin with the pulp before applying any face pack and mild scrubbing action before washing it off will help your skin absorb the fruit properties better, thus increasing blood flow.

- Ensure that your skin is clean before application.

- Wash your face and hands before any kind of application.

- Make sure to moisturize the skin post wash.

- Use these homemade fruit face masks regularly for an improvement in skin texture and tone.

Tap the potential of fruits and get glowing skin naturally.....

Easy Skin Care For Men......Get Healthy and Glowing Skin for Lasting Impression

Contrary to the well liked conviction, skin care is not just for women! A man’s skin needs care and nourishment just as much as a women does. While it's not the most important thing in the world, healthy glowing skin helps your self-confidence and lets other people know that you can take care of yourself.

Before you start with a skincare routine, you’d need to find out your skin kind: oily, normal/combination, dry, perceptive or sun- impaired. And once you’ve figured that out, you might desire to understand what products to choose, how to use them and furthermore how to double-check they don’t smell too floral/feminine.

Here are a couple of tips that will help you look your very best and of course make a lasting impression:

1.  Block the sun’s rays when feasible. Take defensive measures in terms of the sun’s radiation.The best way of sun protection is always to physically block the sun’s rays with to select from, sunglasses and protective clothing. You've probably heard it plenty of times before, but prevention is easier than the cure. Wear sunscreen, a hat, sensible clothes now, to avoid poor skin when you're older.

2. Wash your face and body every day. Wash your face once when you wake up and once at night before you go to bed. Use a gentle soap that's different from the bar soap you use in the shower (they're too harsh for your face). Wash your body at least once a day.  Purchasing a good experience wash can prevent skin tone problems with regard to men.

3. Use sunscreen. Seems like simple, but this task is however often disregarded.The ideal thing a man can do for his or her skin long-term can be wear a regular broad-spectrum sunscreen. The sun, more than whatever else, does by far the most damage for the skin with time, so using an SPF daily is the simplest way to ensure a long time of balanced and younger skin.

4. Use acne medication. This applies for any guy who gets blemishes, severe or no, who wants them gone. A lot of people have found success in products that have salicylic acid and/or benzoyl peroxide. A good routine is using a good soap that has at least two percent salicylic acid and then a topical lotion like Oxy 10 that has five to ten percent benzoyl peroxide. Start by using it just in the morning and work up to twice a day on your face, shoulders, back, and wherever else you tend to break out.

5. Use toner. Toner isn't just for women any more; find one who is made for men.Using some sort of toner on the face will set your skin tone and additionally, it may reduce how big is your microscopic holes, do this every single day and skin will begin to look more healthy.

6. Exfoliate. At least once a week, lather up a loofah or scrub and slough off the dead skin cells to reveal smoother, softer skin. For your body, every other day exfoliation is doable. For your face, try to keep exfoliation to two times at the most. Make sure you moisturize after you exfoliate.

7. Moisturize. When looking for a face moisturizer, make sure it says non comedogenic somewhere on the package or bottle. This means it will not block your pores and cause break outs. For skin you are not worried about getting blemishes on, regular lotion is fine. For knees and elbows, body butter is preferred.

8. To shave or not to cut off. Hair growth in men is fairly normal. There’s no need to shave too often. But when you do, double-check to choose a good razor and a shave gel or cream that yields a close shave, kills bacteria, softens follicles and leaves the skin feeling glossy. Stop using any shaving products that comprise alcohol content and parabens as they tend to snatch off the the natural oils from the skin leaving it dry and sick.

9. Eat balanced and healthy diet. Fruits, veggies, you know the drill. Meat is very important, you can still have your steak, but don't go overboard. Try to follow the food pyramid. Also, a multi vitamin at the end of the day is a great idea.

10. Exercise. Play football, cricket, netball, yoga whatever! Go for a walk or a bike ride. Do it for 30 minutes a day.

11. Drink water. At least 8 glasses a day of water. You need to keep your body hydrated.

12. Protect your lips. The skin here is incredibly thin and prone to severe dryness, cracking, bleeding, and burning from exposure to the elements. That’s because the lips lack both oil glands to keep them naturally moist and melanin to provide protection against harmful UV rays. Regular application of lip balm with a hint of SPF once a day can help you avoid a life of being benched.

13. Quit Drugs, Smoking, Alcohol, etc. things to stay fit.

14. Manage your skin daily. Consistency can be key in terms of skincare, and so no excuses.

Top 20 Benefits of Drinking Warm Lemon Water in the Morning

Drinking Lemon water in the morning have lot of benefits. Generally we had a cup of coffee or tea in the mornings, So why can't we replace it with warm lemon water. Below are the benefits of drinking warm lemon water in the morning.

Recipe - A cup of warm water (not hot) and the juice from half of a lemon.

1. It boosts the immune system because lemons are rich in vitamin C which fights against cold.

2. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.

3. Drinking lemon water daily reduces the body's overall acidity.

4. It helps to lose weight faster.

5. Lemons increase the rate of urination in the body.

6. Lemon water purges toxins from the blood which  helps keep skin clear as well and prevents the formation of wrinkles and acne.

7. Helps to relieve tooth pain and gingivitis.

8. Warm lemon water helps get rid of chest infections and halt those pesky coughs.

9. Lemons have vitamin C, it helps when you subject your mind and body to stress.

10. Helps kick the coffee and tea habits.

11. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

12. It balances maintain the pH levels in the body.

13. Having warm lemon juice early in the morning helps flush out toxins.

14.It aids digestion and encourages the production of bile. It also treats Constipation.

15. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.

16. It strengthens the liver by providing energy to the liver enzymes when they are too dilute.

17. It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief.

18. It helps maintain the health of the eyes and helps fight against eye problems.

19. Aids in the production of digestive juices.

20. Lemon juice helps replenish body salts especially after a strenuous workout session.

How to get FLAWLESS, CLEAR, BEAUTIFUL Skin Naturally?

Every skin type has a problem. But, where there is a will there is a way. The change needs to come from within. If you can make it a daily routine and take care of your skin every day, you can be sure to reap the fruit of your hardwork. Your skin will look flawless and shiny, even as you age.

Here are some great tips for clear skin. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types.

1. Drink plenty of water - 2-3 liters a day.

2. Drink green tea in the morning in empty stomach.

3. Have a good 7-9 hours of sleep.

4. Keep hygiene - Change clothes, pillows, bed sheets, towels regularly. 

5. Keep your hair, hands, makeup brushes, cellphone, laptops clean.

6. Tie up your hair as much as possible to stop transfer of oil.

7. Use Antibacterial hand gel -to keep your hands clean.

8. Exercise - It regulates blood flow and reduces stress. Do 3 -5 times a week, 20 to 30 minutes a day.

9. Stress management - walking, eating, dancing, meditating etc. will actually help you to reduce stress.

10. Eat lots of nutritious vegetables, fruits, antioxidants, healthy fat, etc.

11. Apply homemade masks and packs which are natural and safe.It will help to get clear skin faster.

12. Keep your skin clean at morning and at night. Do not over wash your face, it will dry up your face.

13. Always wash your face after coming from outside, but do wash your hands before you wash your face.

14. Wash your face whenever you get your face dirty, oily, sweat.

15. Don't exfoliate your acne and breakouts.

16. Moisturize your skin with oil free moisturizers.

17. Wash your hairs 3 to 4 times a week.

18. Cut your nails. Do not have long nails and if you have then keep it clean and away from your face.

19. Treat Constipation. It can be done by Eating more fibers, drinking more water, exercise, avoiding constipating foods, taking Ayurvedic tablets like Triphala and Harde. 

20. Try to be happy, Always Smile, don't worry much about your skin.

Top 20 Best Immune Boosting Foods.........Now Increase Your Immunity!!!!

Everyone comes down with viruses and infections now and then but there are things you can do to help strengthen your body’s defenses and boosts your immune system. Add these immune-boosting foods to your diet and your body will have a better chance of fighting off infection and recovering more quickly.

1. GARLIC 

Garlic stimulates the production of infection-fighting white cells and boosts the efficiency of antibody production in the body. Eat garlic raw for best results.

2. ONIONS

Onions contain a powerful natural chemical called quercetin which strengthens the body’s defenses and may even help destroy food poisoning bacteria E.coli and salmonella.

3. HONEY

It has anti-bacterial and anti-fungal properties. Studies show that honey can help with wound healing and fight infection. Choose buckwheat honey or Manuka for maximum benefits.

4. ALMONDS

Eating almonds can help the body fight off viral infections, including the common cold and flu. The skin of the almond contains chemicals which help white blood cells to detect viruses and to prevent them from spreading in the body.

5. OYSTERS

Oysters are packed with zinc, a mineral known for its role in wound healing and essential in the production of infection-fighting blood cells. Don’t like shellfish? Alternative sources include wheat germ, spinach, pumpkin seeds, cashew nuts and beef and lamb.

6. GINGER

A powerful antioxidant, ginger can aid in the body’s detoxification process and balance the immune system for proper functioning. Also ginger can switch on T-cells, a group of white blood cells that are capable of destroying cells infected by viruses.

7. OILY FISH 

Omega-3 fatty acids, found in oily fish such as mackerel and salmon, are not just good for brain and heart health – studies show they can boost our immunity by stimulating the activity of white blood cells too.

8. LINSEED OIL

Don’t like fish? No problem ...... Get your omega-3 fatty acids with linseed oil. Try adding a few teaspoons to a fruit-and-yogurt smoothie or use as a salad dressing.

9. YOGURT

The “good bacteria” found in natural yogurt can help maintain a healthy digestive system, and some may help combat harmful bacteria like salmonella and viral infections.

10. CARROTS

Fruit and vegetables are rich in vitamins and antioxidants, the body’s natural defense against free radicals that contribute to common infections, as well as heart disease and cancer. Orange-hued veggies, like carrots and pumpkin, are highest in beta carotene.

11. BROCCOLI

Broccoli is bursting with vitamins E, C and A - all powerful immune-boosting antioxidants. Stir fry a handful of florets with garlic, chilli and ginger, for a potent infection-fighting dinner.

12. MUSHROOMS

Eating mushrooms increase the production of cytokines in the body, cells that help fight off infection. The best immune-boosting varieties to eat are shiitake and maitake.

13. RED PEPPERS

Boosting your diet with vitamin C can help reduce cold symptoms by 23 per cent. Don’t limit yourself to citrus fruit. Red peppers contain almost twice the amount of vitamin C found in most vegetables and fruits, including oranges.

14. BLUEBERRIES

Studies show that compounds found in blueberries (pterostilbene) and red grapes (resveratrol) can significantly boost the immune system, especially when combined with vitamin D.

15. VITAMIN D

Vitamin D strengthens the body’s immune system and 'triggers and arms' the body’s T cells to attack invaders and fight infection. If you don’t get much sunshine, top up your levels by eating vitamin-D rich foods (such as eggs and fortified breakfast cereals and breads) or take a vitamin D supplement.

16. HERBS

Herbs, like sage, rosemary, thyme and oregano contain potent antioxidants. Oregano is particularly rich in phenolic acids and flavonoids – two nutrients that help to protect against the common cold, flu, fevers and indigestion.

17. BRAZIL NUTS

Brazil nuts are a good source of selenium, a mineral which helps boost the number of white blood cells in the body. Low levels of selenium are linked to an increased risk of developing more severe flu – so get your nuts!

18. TURMERIC

Curcumin, a naturally occurring chemical found in turmeric, can help the immune system fight off bacteria, viruses and fungi the first time they try to attack.It acts as antiseptic and anti bacterial

19. CHILLI

Capsaicin, the compound that gives chilli peppers their heat, can help the body produce more antibodies, which means fewer colds and infections. They’re also rich in antioxidants which help to fight infection.

20. AVOCADOS 

Eating foods that help promote the production of glutathione, the master detoxifier and mother of all antioxidants, is one of the best ways to supercharge your immune system. Tuck into avocados, along with watermelon, broccoli, Brussels sprouts, cabbage, cauliflower, garlic, onions and asparagus.

How to increase height naturally?..........Growth Stunning Factors.............

Many People think that ............Is it possible to increase height after 21?

YES!!!!!!!!!

It is possible to increase height 2 to 8 inches even after puberty.

After puberty the production of growth hormone becomes slow.

Some people referral to HEIGHT GROWTH HORMONE (HGH) supplements and injections to create hormone imbalance to grow taller. so don't take such pills as they cause side effects. Even they make you sick.

You can increase height naturally also. We can create hormonal imbalance naturally to gain more height. It does not require any kinds of supplements and injections.

Lets take a look:

1. Stretching Exercise
2. High rich nutritional foods
3. more sleep to produce growth hormone

You must do above 3 steps simultaneously because exercise combined with right diet and proper sleep should help you grow.


1. STRETCHING EXERCISE

• Stretching exercise will always help your body to enlarge.
• Stretching exercises like Hanging, Cobra Exercise, Cat Stretching, Sit-Ups Straight, Basic Leg Stretch, Touching Toes, Hands on Head and Bend Down, Bow Down, Bench Stretches, etc.
• For best results do each stretching exercise twice, that is after you wake up and before you go to sleep.
• Including sports activities like swimming, basketball, cycling, running, jumping, biking, yoga, etc. will also help to increase height naturally.
• Make sure that stretches includes your Spine, Hands, Legs and Neck.
• Maintain good and Straight Posture. It will increase your height by 1-2 inches.
• Go outside and do lots of Exercise.

2. HIGH RICH NUTRITIONAL FOODS 

• Eat 3 meals a day, Breakfast, Lunch and Dinner with small Snacks between.
• Make sure that your body is getting all Proteins, Vitamins , Minerals, Calcium, etc nutrients that your body requires to help you grow taller.
• Include plenty of vegetables and fruits in your regular diet.
• Carbohydrates and Calories must be taken where the body gains energy to grow.
• Take Calcium Supplements that promote your bone growth.
• Take Niacin Supplements that increase growth hormone.
• Take Vitamin D Supplements that promote your bone and muscle to grow.
• Take Proteins to grow your body.
• Include Dark Leafy Greens, Low Fat Cheese, Milk, Yogurt, Chinese Cabbage, Broccoli, Almonds, Pulses, Soybeans, Eggs, Oatmeal, etc. in your Diet

3. MORE SLEEP TO PRODUCE GROWTH HORMONE

• You must sleep about 8-10 hours at each night.
• This is because during Sleeping Hours your body grows and generates Growth Hormone naturally in the Pituitary Gland.
• Make sure that you are sleeping with Peace of Mind.
• While sleeping Environment must be calm.
• While you sleep avoid Loud Noises and Unnecessary Lights.
• Sleep on harder surface, without a pillow or flat pillow.
• Make sure that you are straight on your back.
• If you are having any trouble in falling asleep, then take a warm water bath or drink a hot cup of milk or herbal tea before going to bed.

WARNING TIPS TO AVOID GROWTH STUNNING FACTORS

• Don't drink Alcohol. It will stunt our growth.
• Don't do Drugs. It will stunt our growth.
• Don't Smoke. It will stunt our growth.
• Don't take Caffeine. It creates trouble in falling asleep.
• Don't take Steroids. Anabolic Steroids inhibits bone growth.
• Don't Lunch over as much as it will affect how you grow.
• Stay Hydrated by drinking water and some milk