Don't getting enough time from your busy schedule to Exercise???
Here are some ways that can be part of your Exercise in your daily routine:
- Take the stairs instead of the elevator when going up or down
- When parking your car, park it far from the entrance so that it can promote walking
- Devote some time to walk during lunch time
- Walk to your office mate's desk instead of calling or chatting
- Every two hours of work have a break to do stretches and a few jumping jacks, it promotes blood circulation and keeps you awake.
- Practice stretching or light yoga moves while talking on the phone listening to the news, or while dinner is cooking
- Walk or jog with your dog
- Playing catch with the kids or ask your kids to ride bicycle and you jog or walk along with them
- Working in your garden
- If your job involves walking, do it faster. The more you walk and the quicker your pace, the greater the benefits.
So take mini breaks throughout your work day for a little office exercise to build a stronger, healthier you!
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