Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the diseases. Physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits that it can provide.
1. Lifts your Mood
2. Improves learning abilities
3. Builds Self- Esteem
4. Keeps your fit and healthy
5. Boosts mental health
6. Keeps your brain fit
7. Boosts your immune system
8. Reduces stress
9. Makes you feel happier
10. Has an anti-ageing effects
11. Improves your skin tone and color
12. Improves Sleeping Patterns
13. Helps prevent strokes
14. Improves joint function
15. Improves muscle strength
16. Alleviates anxiety
17. Sharpens memory
18. Helps to control addictions
19. Boosts Productivity
20. Boosts creative thinking
21. Improves Body Image
22. Gives you confidence
23. Helps you keep focused in life.
24. Improves eating habits.
25. Increase Longevity
26. Strengthens your bones
27. Strengthens your heart
28. Improves Posture
29. Prevents Colds
30. Improves Appetite
31. Improves Cholesterol levels
32. Lowers risk of (certain) cancers
33. Lowers high blood pressure
34. Lowers risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases energy
41. Increases sports performance
42. Increases pain resistance
43. Improves balance and coordination
44. Improves oxygen supply to cells
45. Improves concentration
46. Helps with self-control
47. Lessens fatigue
48. Makes life more exciting
49. Improves Quality of Life
and last......
50. You can wake up early in the morning
So.....When are you starting to EXERCISE???
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