How many Hour of Sleep is needed for Good Health?

The amount of sleep you need depends on various factors — especially Age. 

The Recommended Amount of Sleep according to Age is:

In addition to age, other factors can affect how many hours of sleep you need like:

1. Pregnancy: Changes in a woman's body during early pregnancy can increase the need for sleep.

2. Aging: Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly and for shorter time spans than do younger adults. This might create a need for spending more time in bed to get enough sleep, or a tendency toward daytime napping.

3. Previous sleep deprivation: If you're sleep deprived, the amount of sleep you need increases.

4. Sleep quality: If your sleep is frequently interrupted or cut short, you're not getting quality sleep. The quality of your sleep is just as important as the quantity.

How To Drink Water To Lose Weight?

Water is the first and most important step in your weight-loss journey. 

How much you should drink Water?
1. It's best to drink 2-3 liter water each day. 
2. Modify your Total Fluid Intake depending on weight, work, intense exercise, environment, illness and health condition.

How to drink more Water?
1. Drink Water Every Two Hours.
1. Carry around Personal Water Bottle and take sips throughout the day.
2. Flavor your water with Lemons, Limes, Cucumbers, grapes, watermelon or any other flavors you like.
3. If you get tired of drinking water, switch to Herbal Tea or Green Tea.
4. Fruits and Vegetables that contain a high percentage of water should be consumed to increase your water intake.
5. Hot and Cold soups can boost your water consumption too.
6. You can consume more water in morning in empty stomach.

Advantages of Drinking Water:
Increases our metabolism 
Decreases our acidic level
It helps flush toxins from our body. 

Disadvantages of not Drinking Water:
You'll get Sugar Cravings 
Get Afternoon Headaches 
You will feel tired

Remember, Drinking two liters of water makes you feel good, but drinking four liter won't make you feel twice as good. Drinking water can only help you to lose weight only if it makes you to eat less. Just adding water to your normal diet doesn't seems to promote weight loss. But if you have water instead of sugary drinks, junk-food or snacks then the calories you have saved will help you to lose weight.

Most Amazing Transparent Animals and Insect in the World......

The world is full of Strange and Amazing Creatures. Some of the most intriguing of these Animals and Insects are the ones that are Transparent. Have a look on some of them:

1. Amazonian Fish

 2. Amphipod

 3. Barton Springs Salamander

4.  Butterfly

 5. Cave Crayfish

 6. Crocodile Fish

 7. Flounder

 8. Gold Fish

 9. Golden Tortoise Beetle

 10. Barreleye Head Fish

 11. Ice Fish

 12. Indian Glassy Fish

 13. Jelly Fish

 14. Leptocephalus

 15. Frog

 16. Octopus

 17. Salp

 18. Sea Angels

 19. Sea Cucumber

 20. Shrimp

 21. Squid

 22. Tadpoles

 23. Snail

 24. Zebra Fish

 25. Big Skate

26. Siphonophores 

Exercises that can be part of your Daily Routine......

Don't getting enough time from your busy schedule to Exercise???

Here are some ways that can be part of your Exercise in your daily routine:

• Take the stairs instead of the elevator when going up or down
• When parking your car, park it far from the entrance so that it can promote walking
• Devote some time to walk during lunch time
• Walk to your office mate's desk instead of calling or chatting 
• Every two hours of work have a break to do stretches and a few jumping jacks, it promotes blood circulation and keeps you awake.
• Practice stretching or light yoga moves while talking on the phone listening to the news, or while dinner is cooking
• Walk or jog with your dog
• Playing catch with the kids or ask your kids to ride bicycle and you jog or walk along with them
• Working in your garden
• If your job involves walking, do it faster. The more you walk and the quicker your pace, the greater the benefits.

So take mini breaks throughout your work day for a little office exercise to build a stronger, healthier you!

Top 10 Most Beautiful Birds in the World

1. LESSER BIRD OF PARADISE

2. MANDARIAN DUCK

3. CROWNED CRANE

4. PEACOCK

5. SCARLET MACAW

6. HOOPOE

7. ATLANTIC PUFFIN

8. NORTHERN CARDINAL

9. PARADISE TANAGER

10. GOLDEN PHEASANT

25 Most Creative Unbelievable and Weird Buildings Around The World

Top 25 Most Creative, Unbelievable, Weird, Strange, Fantastic, Amazing, Awesome, Fantastic, Superb, Exotic, Strange and Best Building Architectures around the World are:

(1) The Ufo House (Sanjhih, Taiwan)

 (2)The Basket Building (Ohio, United States)

(3) The Torre Galatea Figueras (Spain) 

(4) The Crooked House (Sopot, Poland)

 (5) Piano Shaped Building (Huainan, China)

 (6) Infosys Tower (Kuwait)

(7)  Lotus Temple (Delhi, India)

 (8) Kansas City Public Library (Missouri, United States)

(9) Cubic Houses (Rotterdam, Netherlands) 

(10) Edificio Mirador (Madrid, Spain)

 (11) Wonderworks, Pigeon Forge (Tennessee, United States)

(12) Atomium (Brussels, Belgium)

 (13) Experience Music Project (Seattle, Washington, United States)

(14) Habitat 67 (Montreal, Canada) 

 (15) Dancing Building (Prague, Czech Republic)

(16) Office Center "1000" / Banknote Kaunas (Lithuania)

 (17) Central China Television Tower Headquarters (Beijing, China) 

(18) Pabellon de Aragon (Zaragoza)

 (19) The Hole House (Texas, United States)

  (20) Aqua Building (Downtown Chicago, Illinois)

(21) Solar Furnace (Odeillo, France)

(22) Fuji Television Building (Tokyo, Japan)

(23) Fingerprint Building (Thailand)

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(24) Stone House (Guimaraes, Portugal)

(25) Erwin Wurm: House Attack (Viena, Austria)