Eat Fruits...Stay Healthy!!!

Eating fruit is important to our overall health and well being.

Fruit should be eaten alone or with other fruit on an empty stomach. The best time to eat fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack – in between breakfast and lunch. It’s a good idea, to just eat more fruit at one time, whether it’s fruit salad, an apple or a fruit smoothie. (3-4 servings of fruit is a proper daily requirement, that’s 2 1/2 – 2 cups of fruit). Definitely avoid eating fruit close to bedtime as there’s plenty of sugar in fruit to spike up your energy and keep you up when you need your sleep. If you do eat fruit on an empty stomach, you will gain the proper nutrients that fruit – nature’s perfect gift – will offer to your health .

BANANA

Reduces Depression

Gives Energy

Great For Athletes

CHERRIES

Weight Loss

Protection from diabetes

Antioxidants

Calms your Nervous System

GRAPES

Reduces Constipation

Lowers Cholesterol

Anti-aging

Relaxes your Blood Vessels

MANGO

Improves Memory

Alkalizes the Body

Improves Vision

Protects against several kinds of cancer

ORANGES

Gives you a younger skin and Vision

Prevents Peptic Ulcers

Stroke Prevention

PEACHES

Lowers Inflammation

Prevents Bone Disorders

Rich in Potassium

PINEAPPLE

Fights against cold and flu

Neutralizes Acidity

Boost Immune System

Helps to fight arthritis

APPLES

Develops resistance against infections

WATERMELON

Helps to control heart rate

So from now onwards start eating fruits and stay fit and healthy.