HAVE SOME NUTS

Having a small amount of nuts during day is very helpful for our health. Nuts provides vitamins for Mind and Body. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions. But choosing nuts instead of a less healthy snack may just help you stick to a heart-healthy diet.

PEANUTS
Like having a flu-shot full of bug beating antitoxins

MACADAMIA NUTS
Healthy heart and full of Omega-7 which cuts bad cholesterol.

PUMPKIN SEEDS
Pre-gym
Full of zinc and magnesium
Like taking ZMA

ALMONDS
Gut beater
Almond munchers shed 64% fat than non almond munchers

BRAZIL NUTS
Depression beater
One a day gives you a RDA of Selenium Low levels linked to depression

WALNUTS
Brain food
Improves critical thinking ability

SESAME SEEDS
Live long
Lowers artery clogging
LDL cholesterol

CHIA SEEDS
Strong bones
Strong bone building and minerals

PISTACHIO NUTS
High in anti-oxidants
Anti aging
Improves immune system

CASHEW NUTS
Fortify nerves
Facilitates Weight loss