Benefits of GREEN TEA

Green Tea is one of those herbal remedies whose benefits are so numerous that they are hard to even list. Green tea is commonly known as a super drink or a magical herb that can help you to restore your health, regain vitality and refresh your day for a touch of healthy living.

Green tea has greenish-yellow color and slightly astringent flavor. It is a very medicinal and a healthful beverage.

• Antioxidants in green tea reduces the risk of various types of Cancer
• It helps to fight various heart diseases
• Fights early signs of ageing by including Green Tea in your daily consumption
• Green Tea increases fat burning process and thus helps in weight loss
• Antioxidants in Green Tea improves skin Quality and makes it look Healthy
• Green Tea lowers your risk of Alzheimer's and Parkinson's in old age
• It kills bacteria that results in dental issues
• Its may lower your risk of Diabetes
• It also boosts your immunity
• Green tea not only fights food poisoning but flushes harmful toxins from the body too

HAVE SOME NUTS

Having a small amount of nuts during day is very helpful for our health. Nuts provides vitamins for Mind and Body. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions. But choosing nuts instead of a less healthy snack may just help you stick to a heart-healthy diet.

PEANUTS
Like having a flu-shot full of bug beating antitoxins

MACADAMIA NUTS
Healthy heart and full of Omega-7 which cuts bad cholesterol.

PUMPKIN SEEDS
Pre-gym
Full of zinc and magnesium
Like taking ZMA

ALMONDS
Gut beater
Almond munchers shed 64% fat than non almond munchers

BRAZIL NUTS
Depression beater
One a day gives you a RDA of Selenium Low levels linked to depression

WALNUTS
Brain food
Improves critical thinking ability

SESAME SEEDS
Live long
Lowers artery clogging
LDL cholesterol

CHIA SEEDS
Strong bones
Strong bone building and minerals

PISTACHIO NUTS
High in anti-oxidants
Anti aging
Improves immune system

CASHEW NUTS
Fortify nerves
Facilitates Weight loss

HAZELNUTS : Benefits of these Heart-Healthy and Brain Boosting Nuts

Nuts like Hazelnuts are filling, delicious and nutritious.

Inside the shell of the Hazelnuts, the actual nut is covered by a thin brown skin that needs to be removed as it is bitter. Hazelnuts are a particularly versatile nut because of all of the different ways they can be used. They can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes. They’re commonly found in some of our guilty pleasures like Nutella (a hazelnut spread) and added to chocolate. Hazelnut flavoring is commonly used for coffee and pastries, as well as a topping and garnish for desserts and savory dishes.

Hazelnut have a high level of powerful antioxidant Vitamin E.

Hazelnut is a Heart-Healthy Snack option that can reduce the risk for major illnesses and diseases like Cancer, Diabetes, Obesity and Heart Diseases.

Hazelnuts are the great source of many important vitamins and minerals as well as protein and fiber.

Top 10 Health Benefits of Hazelnuts:

• Rich in Mono-unsaturated Fat
• Full of Vitamins and Minerals
• Promotes Healthy Blood
• Healthy Metabolism
• Daily Dose of Vitamin E
• Rich in Vitamin B
• Good For Bones
• Contains Folate
• High in Fiber
• Anti-Cancer

HAZELNUT NUTRITION FACTS :

ONE OUNCE of Hazelnuts contains

Calories - 176 kcal

Fat - 17 g

Fiber - 2.7 g

Carbohydrates - 4.7 g

Protein - 4.2 g

and other minerals

Hazelnuts also contain amounts of Vitamin C, Niacin and Calcium.

So start eating this nut and get its nutritional benifits.